coffee alternatives, wake up, energy levels

5 Ways to Wake Yourself Up in the Morning Without Coffee

For many people, a cup of coffee or two in the morning acts as a perfect energy booster. It gets them started for the day. However, excess of caffeine can result in desensitization and ultimately result in crashes. You can start to feel it’s more and more difficult to get the same energy that you felt at first. The struggle is really great for anyone who depends on caffeine for the long term. Naturally, it is better to look for more natural ways to solve energy issues without coffee.

Sunlight

Leave the blinds open when you go to bed or open them as soon as you wake up in the morning. Light will stimulate the level of serotonin in your brain, and also give you more energy. Even if you lack enough windows at home, you can get the same benefits with a bright light. You may also consider setting up a bright light at your work desk to keep yourself awake and energetic throughout the day. 

Exercise

Any type of exercise, such as jogging, running, skipping or even stretching can help you to shake off fatigue and feel more awake. You can even get your body to release endorphins, a type of chemical that is regarded as a neurotransmitter. It can reduce painful sensations in the body and also generate a positive feeling.

Protein-rich foods

Add protein-rich foods into your breakfast, and ensure that your body gets plenty of protein through Greek yogurt or eggs. These take more time for the body to break down, as compared to carbohydrates. Thus, your system is able to get lasting improvement in energy levels. On the other hand, sugar and refined carbohydrates can result in a crash of energy – which is of course the last thing that you would want.

Listen to energetic music

Listening to music helps release serotonin and dopamine, which can make you feel more energetic. You can put on the music of your choice, but it is better to listen to upbeat fast tracks. A good idea is to set up a musical alarm in your mobile phone or clock app, and begin your day with it.

Get moving

On most days, you can feel lethargic enough to feel completely unable to move from bed. But the more you get moving, the more energetic you will feel. Even stretching while in bed can get your blood pumping. You can try this and see the positive effects.

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