The health benefits of the Keto Diet have been well documented but the side effects are also well known. Many of the side effects can be avoided with the right choice of supplements to help make up for what the Keto diet lacks. Many Keto Dieters experience what is called the Keto Flu. This can be be caused by various factors but most commonly it is a result of poor variety in diet and lack nutrients. Getting the necessary nutrients with a limited diet is difficult but we prepared a list of the Best Supplements for Keto Diet.
One of the most common complaints for new Ketoers is constipation. The sudden and dramatic shift from a fiber rich diet to one consisting greatly of meats can be straining to say the least. Fiber can be hard to come by naturally in the Keto diet but avocados and spinach are both great options. If you are looking for a fiber supplement to help things moving along we recommend Optimum Nutrition Fitness Fiber. With just one net carb this a great option to keep regular and in your target daily carb count.
The Keto Flu is real and it can sideline many potential Keto dieters right off the bat. A diet that promises better focus often starts with flu like symptoms of tiredness and fogginess. This is most often caused by a lack of electrolytes. Electrolytes like sodium and potassium are hard to come by with a high fat diet. Using a product like No Salt will help keep the potassium levels up and potentially help avoid the dreaded Keto Flu.
Greens! Lets get real, you will probably not be eating enough leafy greens or vegetables. They are high in carbs but also densely nutritious. Getting these necessary nutrients without adding up a ton of carbs would be tricky but with a proper green supplement like PharmaFreak Green Freeks you can still get most of the nutrients.
If you want an all around supplement that contains most of these supplements in some form or another we recommend Keto Vital. While the dosages per supplement might not be as high but taking this routinely could help ease the transition and maintain your nutrient levels during your Keto Diet.