Living Healthy

drink water, drinking water, ways to drink more water, health, water, water health benefits

5 Sneaky Ways to Trick Yourself into Drinking More Water

Drinking more water is one of the easiest ways to improve your health, but most of us still can’t bring ourselves to drink more water. Drinking more water can reduce headaches, fight fatigue, help you lose weight and even improve your mood. Whether it’s because you don’t like the taste or simply forgot, here are …

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Health Benefits of Turmeric (Curcumin)

Making delicious curry isn’t the only use for turmeric. Along with it’s commonly known flavor enhancing features, it also has amazing health benefits. The chemicals in turmeric have been shown to treat inflammation and increase your bodies own natural defenses. Fun Facts: Turmeric gives ball park mustard it’s bright yellow color. It is comes from …

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