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Health and Beauty Benefits of Coconut Oil

Coconut oil comes with a wonderful combination of minerals and fatty acids. This makes it great for improving health and beauty. Although it is commonly used as natural organic skin care oil, it also comes with a wide range of other benefits that many people are unaware of. Here are some of the many health and beauty benefits of coconut oil:

Health Benefits

Scientific studies show that regular intake of this oil can help prevent cardiac disorders. The ketone bodies from its fatty acids may help avoid epilepsy, Alzheimer’s and various other brain disorders. Its medium-chain fatty acids can provide the body with a quick burst of energy. It is also believed that populations with the highest consumption of coconuts happen to be the healthiest ones, such as Kitavans and Tokelauans of the Pacific Islands with amazing health and no cardiac problems.

Hair care

Women from eastern countries have long been using coconut oil for strengthening and beautifying their hair. The oil is a rich source of protein, vitamin E and fatty acids, which can improve and nourish hair. These also restore any oils lost from the skin through the scalp. It can also be a powerful cure for head lice or dandruff issues. However, the oil has to be applied in small amounts to prevent hair looking too greasy and unpleasant.

Skin care

Coconut oil has strong moisturizing and anti-bacterial properties, and can help the skin to combat common issues such as acne and psoriasis. It can also work as a powerful moisturizer, even when it comes to people with very sensitive or dehydrated skins. At first, apply it only on a small region. This is due to the fact that some people experience a negative reaction with the use of this oil, although most individuals can tolerate its use on their skin.

Anti-aging benefits

As the skin ages, there is development of liver spots. Long periods of being exposed to the sun can also result in premature aging of the skin, making it look old and unattractive. Because coconut oil is absorbed by the skin very easily, it can sink deep into the dermis layers quite faster. This allows it to rejuvenate and repair the skin and make the complexion look better. Wrinkles and spots related to ageing may be reduced in appearance with regular use of this oil.

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