Body Ecology Kefir Starter

Body Ecology Kefir Starter CultureKefir is an ancient cultured food known for its anti-aging and immune-enhancing properties. It aids digestion of fats, proteins, and carbohydrates, is helping determine really useful microflora within the intestines, and is a wonderful supply of amino acids, enzymes, calcium, magnesium, phosphorus, and vitamins Okay and B.Superior to business kefir and yogurt, homemade kefir is straightforward and a laugh to make the usage of Body Ecology&rsquo,s kefir starter culture. Merely take one packet and mix it with milk&mdash,full directions are included within the box, and each and every box comprises six packets. You’ll use a few quarter of a cup out of your first batch to &ldquo,transfer&rdquo, the friendly bacteria for your next batch of kefir. Do that as much as seven times with one package of starter.Revel in your kefir simple or flavored, combine it with fruit, or use it as a base for smoothies, dips, or salad dressings. You’ll also make a delicious, health-enhancing kefir from young inexperienced coconut water.Frequently drinking kefir will:&bull, Building up lactobacillus bacteria and really useful yeast within the intestines&bull, Restore really useful microflora after antibiotic use&bull, Lend a hand keep an eye on the body&rsquo,s water balance and deal with correct internal pH&bull, Aid in vitamin and mineral absorption&bull, Lower cholesterol and Lend a hand save you cardiovascular disease&bull, Alleviate cravings for unhealthy foods, together with sweets&bull, Supply very good nourishment for the elderly and the ones with compromised immune systems.Coconut Water KefirA young inexperienced coconut is actually the similar food because the mature (brown, furry) coconuts such a lot American citizens are acquainted with&mdash,it&rsquo,s simply more youthful. The golf green outer shells are every so often got rid of before the young coconuts are shipped to U.S. markets, however You’ll still determine them by the white &ldquo,husk&rdquo, if the outer shell has been bring to an end. Even though huge-chain supermarkets would possibly not raise them, You’ll to find them simply in Asian, Latin, and different ethnic or fa

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