Meals in keeping with tablet:
Niacin (niacinamide) 100 mg
Nutrition B6 (pyridoxine HCL) 10 mg
Pantothenic acid (d-calcium pantothenate) 100 mg
GABA 300 mg
Glycine 200 mg
Different Meals: gelatin, magnesium stearate.
As a nutritional complement, take a number of tablets day by day or as directed via your well being care practitioner.