Calcium & Magnesium: A Matter of Balance
You revel in the tensing (calcium) and relaxing (magnesium) interaction of those two elements each time your heart beats, when you are feeling your pulse, and each time you breathe.
When we are under stress, our cells—which of their resting state contain magnesium—undergo a change. Calcium, most often out of doors the cells, enters the cells and the calcium level becomes high. That is the action state wherein a muscle cell, as an example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Call to mind it as an on-off switch. The “off” is magnesium and the “on” is calcium.
But what happens to a cell that may be now not in balance—where the magnesium level within the body is deficient?
In simple terms, the “off” switch doesn’t fully turn off. That implies calcium can regularly leak into the cells and stimulate cell activity (the “on” switch). The result’s stress accompanied by a number of of the magnesium deficiency symptoms.
Magnesium is helping your muscles and nerves serve as properly; it helps to keep your heart rhythm steady, supports a healthy immune system and in addition helps to keep your bones strong. This crucial mineral is helping keep watch over blood sugar levels, promotes normal blood pressure and is needed for producing and storing energy. It’s easy to look why many researchers say that no single dietary factor is as crucial as magnesium.
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