CALM Plus Calcium
Calcium deficiency could be a serious issue. It’s a very powerful nutrient your body needs on a daily basis, but too much calcium may also be an issue.
The really useful adequate intake of calcium consistent with the National Institutes of Health, Administrative center of Dietary Supplements, is 1,000 mg for adults aged 19-50 and 1,200 mg for 51 plus. There are lots of adults who are taking 1,200-1,500 mg of supplemental calcium along with their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt incorporates 345 mg of calcium and one cup of nonfat milk incorporates 306 mg). Unassimilated calcium can finally end up within the soft tissues of the body where it deposits and hardens (calcifies) or within the urine where it should result in kidney stones.
Unless calcium and magnesium are properly balanced, magnesium can develop into depleted (too much calcium can itself deplete magnesium levels). This can lead to an inability to quickly get well from stress and can itself be a source of stress.
Magnesium could also be crucial in addressing a subject matter common to almost all athletes-muscle cramping. When cramping occurs in workouts or competition, this can be a sign of low magnesium levels. Natural Calm Plus Calcium balances a highly soluble and bioavailable type of calcium with Natural Calm-the most efficient-selling, award-winning magnesium supplement-plus vitamins and minerals, in order that the calcium you’re taking will probably be fully utilized and you’ll have healthy magnesium levels. Magnesium may not be depleted by calcium and there may not be a buildup of unabsorbed calcium.
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