You truly need to lose weight, and you’ve got attempted diets, however you at all times finally end up gaining the load back. It feels like a never ending battle between your will power and your cravings. On occasion you might be sturdy for weeks or even months, however the cravings win sooner or later.
We designed Weight Loss Stack 52 for you. Diets do not work as a result of they do not change the foundation lead to of weight gain. You’ll be told new habits that save you cravings before they even get started. It is easy to make just right selections when the incorrect selections don’t seem to be so appealing!
For example, you get points for drinking 16 ozof water before a meal. A contemporary scientific take a look at presentations this easy action leads to weight loss. You lose points for skipping meals. Skipping a meal makes you hungry, and it is very easy to make poor eating selections if you find yourself hungry.
Weight Loss Stack 52 isn’t an exercise program, but it surely works so much effectively with even small amounts of exercise (quarter-hour/day is enough). Consult with our web page for dozens of free videos of Sergeant Volkin teaching easy bodyweight exercises you’ll be able to do anyplace without a equipment. You might also revel in Stack 52 exercise games, designed to make exercise convenient, easy, and a laugh.
About the Writer of Weight Loss Stack 52
Sergeant Michael Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness enjoy. The USA Army awarded Sergeant Volkin the Army Commendation Medal for the diet and fitness programs he designed for the troops at the same time as stationed in a foreign country. Stack 52 games have been sold in over 24 countries.
What You Get
Weight Loss Stack 52 Deck comprises 54 cards:
10 Red cards: Assign negative points to actions you wish to have to avoid
42 Gold cards: Assign certain points to actions you wish to have to do
2 Educational cards