Probiotics are actually living bacteria and yeasts. Sounds weird right? Many health professionals like Dr. Oz say that pribiotics are good for your overall health, mainly your digestive system. Most people think of bacteria in a negative way as they often are associated with something that causes diseases. However the human body is stock full of bacteria, both good and bad. Probiotics are mostly referred to as positive bacteria as they help keep your immune system and intestines .
Most people produce probiotics naturally at healthy levels. Some people need help from supplements or foods to reach a balance that helps their body perform to its max. Many people will alter their diet to include foods with active cultures like frozen yogurt or regular yogurt.
Here are a few foods that are high in probiotics:
- Miso Soup
Some people who have severe digestion issues look for help from supplements but picking the right one can be pretty tricky. It is important to know that there are often filler in these types of pills that can cause problems if you are allergic to items like gluten or are vegan. We recommend reading the labels of all your supplements but especially probiotics as they are again “living” bacteria. If you are one that has diary problems or gluten issues you can search for brands that are known for not using these ingredients in their supplements like Xymogen.